icumom
Cathlete
When Ferret Bob came out with his first book around 1996,I started the program at the 6th week post partum and dropped 10 lbs in 4 weeks, even nursing....but THEN was my own "aha" moment....I smelled a wheat thin and went bonkers and realized with that deprivation and punishing workout schedule, no wonder Oprah sees a bucket of chicken and stuffs in all in her mouth...and now with this stupid rule of no food past 730, she likely stuffs the whole bird in at once! Not trying to be mean,but his program is dated and unreasonable and NOT sustainable clearly!
Jillian Michaels gave results of a long term study that showed that over a year, it made NO difference what time of day you ate, and even if you only ate one mega meal a day (talking about weight loss, not how good one felt or energy level!)....in the long run it was the calorie deficit, and more about what you ate then the workout!!!! Of course working out helps all of it, but WHO is going to run 75 minutes even IF they have the time on a consistent lifelong basis, its absurd!
She has done so much damage to her body, her thyroid we know about, but I wonder about b/p, heart function, liver function...etc.....I am almost wondering if shed be a candidate for gastic bypass.......she's exhausted everything else......
Jillian Michaels gave results of a long term study that showed that over a year, it made NO difference what time of day you ate, and even if you only ate one mega meal a day (talking about weight loss, not how good one felt or energy level!)....in the long run it was the calorie deficit, and more about what you ate then the workout!!!! Of course working out helps all of it, but WHO is going to run 75 minutes even IF they have the time on a consistent lifelong basis, its absurd!
She has done so much damage to her body, her thyroid we know about, but I wonder about b/p, heart function, liver function...etc.....I am almost wondering if shed be a candidate for gastic bypass.......she's exhausted everything else......
