Sorry if this has been asked before, but I am a little confused about whether I need to update my 1 rep max after each workout. For example last night I did disc 19 - chest, shoulders, and triceps. For the cross body kickbacks I was supposed to use 14 lbs, but my triceps were fried after doing the flat bench extensions, so I had to drop to 10 lbs. So should I edit my 1 rep max for that exercise to be 10 lbs?