One "Live" preview move from ICE-LOVE it!!!

[BlakKat]

Thank you Cathe - for including one preview move from ICE in this past Thursday's Live class! Absolutely LOVED it! Just peaked my excitement for more - can't wait; so looking forward to ICE coming out!

 

[desertambrosia]

I just did Thursday's live class this morning. I think I know the move you are writing about. It was a good one!

 

[Trixoo]

I enjoyed that move, too

 

[BlakKat]

I liked when Cathe said "there's your 1 preview from ICE...that's all you're getting"! Just getting that one made the whole workout that much better!

 

[fox2star]

Ok...Ok.....what was the move?

 

[FireLight]

 

[thaispice]

Ok...Ok.....what was the move?

I'd love to know this too!!

 

[BlakKat]

From what I remember, it was doing reps of a low pulsing squat than stepping out a little w/left foot, then step a little further, then a little further all while pulsing, then bring foot back to beginning. I'm not sure how many reps of that. And of course what you do to one side... I also think the layering of certain exercises also plays a factor in how it feels - Cathe rules at that!

Later that day, I showed the move to my husband and I could feel it just doing a few reps of that alone. My husband hates leg work but has noticed since including Cathe workouts he has gotten more muscle & strength which has improved his Jiu jitsu.

If anyone knows where I can find the green Nike sneakers w/black laces Cathe is wearing, I would so appreciate it.

 

[fox2star]

 

[thaispice]

From what I remember, it was doing reps of a low pulsing squat than stepping out a little w/left foot, then step a little further, then a little further all while pulsing, then bring foot back to beginning. I'm not sure how many reps of that. And of course what you do to one side... I also think the layering of certain exercises also plays a factor in how it feels - Cathe rules at that!

Later that day, I showed the move to my husband and I could feel it just doing a few reps of that alone. My husband hates leg work but has noticed since including Cathe workouts he has gotten more muscle & strength which has improved his Jiu jitsu.

If anyone knows where I can find the green Nike sneakers w/black laces Cathe is wearing, I would so appreciate it.

Thank you, BlakKat! I think Millionaire Hoy calls that exercise "accordions."