? on retaking 1RM tests

[ckanuckel]

After completing the 3 month rotation, will the 1RM testing have to be done over again before repeating another 3 month rotation?

 

[lina9496]

I can't find the post, but I remember reading that since you will have strength gains after completing the STS series, you will want to retest when you start the series again.

 

[lala1]

uggg...I was afraid of that

 

[SNM Videos]

After completing the 3 month rotation, will the 1RM testing have to be done over again before repeating another 3 month rotation?

You really don't need to retest. The 1RM is only meant to establish a starting point for you selecting the correct weight for an exercise. You then just adjust your weights as you go along with the program.

 

[lala1]

THAT I can do