Oatmeal Pancakes

[tvango7708]

Very simple, clean and almost tastes like banana bread.

1/2 cup of quick oats
1 banana
2 eggs (Can use egg whites)
1 tbsp ground flax seed
Cinnamon and nutmeg to flavour.

I put all ingredients into my Magic bullet and blended until mixed well.
They take a little longer than regular pancakes but sooooo much healthier!!

Makes 4 fairly good size pancakes
Cal 150 each pancake
4gr fat
22gr carb
6 gr protein

 

[WISP]

I made these. They were very good. Thanks

 

[Gilroye]

Hey...
very nice... it sound very good... very simple and easy which show it would be going very tasty.. i will try it next week... thanks for sharing... carry on

 

[Roselinda]

Oatmeal Pancake

Ingredients:

1 cup fat free milk (or water)*
3/4 cup oatmeal (uncooked, quick or regular oats)
3/4 cup oatmeal flour (How to Make Oatmeal Flour)
1 tsp baking powder (optional)
1/4 tsp salt (optional)
4 large egg whites
1/2 tsp cinnamon, ground

Directions:
Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended.Spray pan with nonstick spray and cook pancakes until browned on both sides.

Cooking Blog

 

[Molly2222]

Thanks for these recipes, will definitely try!

linda

 

[Jann]

Thanks! I love pancakes.