Our philosophy is simple when it comes to nutrition - If it's made by man throw it in the can! In other words we believe that you should eat as many whole foods as possible and as little processed foods as you can. You can find hundreds of articles we've written on this topic in our blog. As long as you focus on eating quality foods (whole foods) in most cases you really don't need a special nutrition program, but if you feel you need one there are thousands of nutrition programs on the web that you can download for free. However, it should be noted that most studies show that in spite of more diet and nutrition programs than ever being available online today, the long term success rates on people who follow these programs is not very good.
As a company our focus has always been on what Cathe knows best and is certified to do - teach fitness classes! She is not a dietitian or a nutrition expert. Adding nutrition programs to a DVD series is a popular marketing tactic nowadays, but it's doubtful that any of these programs are anymore successful than ones you can download right now from the web. Still, if you just focus on the quality of the foods you eat everything will sort of just fall into place - no program necessary!
If you get a chance make sure to check out our Blog articles related to this subject.
https://cathe.com/category/blog
