Newby starting 30d Cardio/strength.....

[kswjetski]

I started the 30 day cardio/strenght Xtrain. OH MY!!! I am in no where near as fit as you guys... Did the first two day and had to take two days off because of the DOMS...OMY!!!! Feel better today so starting with day 3.

I do like the XTRAIN!!!!

 

[bonjonbart]

Congratulations! You'll build up to managing all the workouts (and building strength) in time. So smart of you to listen to your body and take the time to let it recover.

 

[Cathe Friedrich]

That's quite normal. You will most likely not get this sore next time you do these workouts. Good Luck!

I started the 30 day cardio/strenght Xtrain. OH MY!!! I am in no where near as fit as you guys... Did the first two day and had to take two days off because of the DOMS...OMY!!!! Feel better today so starting with day 3.

I do like the XTRAIN!!!!

 

[kswjetski]

Thanks Cathe for the personal response. Your personal touch gives me motivation. Bi's and Tri's today!!!