Cathe:
I pre-ordered your new beginners "Low Impact Step" dvd because I have been looking for a basic step dvd and I love your videos. However, the clip that Collage Video is showing, has you using a Stability Ball in this DVD. Yet, your customer service department insists that there is NO stability ball in this DVD.
Collage Video Description: A solid step-aerobics workout followed by a well-structured stability-ball toning section. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing "pulses" within the toning). The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse"). It's mostly low impact, but does have some higher-impact "bursts." The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires a 2 to 10 lb. dumbbells and a stability ball. ©2005. (72 min.). Not available in stores.
Please advise - I am not interested in a stability ball exercise routine - I just want a "step" workout dvd.
Thanks
Elln
I pre-ordered your new beginners "Low Impact Step" dvd because I have been looking for a basic step dvd and I love your videos. However, the clip that Collage Video is showing, has you using a Stability Ball in this DVD. Yet, your customer service department insists that there is NO stability ball in this DVD.
Collage Video Description: A solid step-aerobics workout followed by a well-structured stability-ball toning section. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing "pulses" within the toning). The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse"). It's mostly low impact, but does have some higher-impact "bursts." The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires a 2 to 10 lb. dumbbells and a stability ball. ©2005. (72 min.). Not available in stores.
Please advise - I am not interested in a stability ball exercise routine - I just want a "step" workout dvd.
Thanks
Elln