Dela
Cathlete
I found that Athletic Training and Afterbun have some moves in them that just do not work well with me and caused a pretty lengthy injury. I don't want to give up completely on the set, so was looking for some opinions on the dvds that don't cause any tweaking or back tighness.
Those I think will be fine:
Yogamax
Yogarelax
Turbo Barre.
Those below I hope will be ok, but I'm hesitant, so most curious on your thoughts about safety for these 3:
Slide and Glide
Trisets
Cardio supersets
The following I can't risk doing again, I don't know what caused the injury exactly during the workout, so I don't now how to modify for it.
AT
AB
And I'm just not a step person, so the step dvd is unlikely for me too.
The only one I did not try yet is Turbo Barre, but I'm very interested in this one before I decide what to do with the set.
I may try selling or trading it whole, then buying back the one or two I really want.
But I'll try out TB tomorrow and revisit trisets first before making any decisions.
Those I think will be fine:
Yogamax
Yogarelax
Turbo Barre.
Those below I hope will be ok, but I'm hesitant, so most curious on your thoughts about safety for these 3:
Slide and Glide
Trisets
Cardio supersets
The following I can't risk doing again, I don't know what caused the injury exactly during the workout, so I don't now how to modify for it.
AT
AB
And I'm just not a step person, so the step dvd is unlikely for me too.
The only one I did not try yet is Turbo Barre, but I'm very interested in this one before I decide what to do with the set.
I may try selling or trading it whole, then buying back the one or two I really want.
But I'll try out TB tomorrow and revisit trisets first before making any decisions.