Need advanced workout

Bear

Member
I am looking for a VERY advanced aerobic workout but one that does not require weights. Please help
 
Try IMAX or IMAX 2- great fun and intense!. I also agree with the vote for MIC.

I also noticed you are new to the forums - welcome.

Wendy
 
The full name for IMAX is Interval Max. It's on the Rythmic Step+ DVD. I think IMAX is more intense than IMAX2, but IMAX2 is more updated and fun.
 
I totally agree with scm that IMAX is more intense than IMAX 2 but IMAX 2 is more updated and fun - the music is so motivating. Check out the video clips of both - they both are great!

Trust me, before you know it you'll want them all anyway!:)
 
MIC or IMAX. Also KPC if you give it your all ..jump high during the kick jumps, squat deep and kick hard and as high as you can with good form.
 
I agree with all the ladies here. I'd say Maximum Intensity Cardio and IMAX 2 are my favorites. I also like Step Works and IMAX.
Have fun choosing! Susan
 
The ladies are correct. MIC is very tough. IMAX and IMAX 2 are good, too. IMAX has at least 2 intervals that are brutal. IMAX 2 is more fun, I think. I happen to think the Cardio Kicks and KPC are kind of intense too. But that might be because I was in a "low energy" day the last time I did Kick, Punch, Crunch.
 

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