This workout is the bomb!! Here are the reasons why:
1) The movements are a combo or new combos from workouts like Low Max, 4-DS LIS, LIC and IMAX2.
2) Less transitional moves so the pace seems faster than the older workouts.
3) After doing this workout twice, first time was 50% due to just back into working out and one preview, I did 98% of it. Attainable with some effort very short time doing it.
4) Routine 4. Fave combo. Although at first, it seems like the toughest to learn but I think it might be easier than three.
5) Push-ups and planks in the routine slows it down for a minute but great for toning. Enough to keep it fresh and hard enough when learning the combo to challenge fitness level.
6) The music. It fits the routine well although I don't remember each tune.
7) Word of Caution-Unless you are an expert stepper, this would not be the first Cathe step workout to do unless you preview more than once and do it on the ground.
8) Blast. Nice change from the combos. Almost like a whole new workout. Myself, when I think of blast, I think of the blast from Step Blast. Keeps heartrate up and toning with a good clip.
9) Combos put together. The whole routine with the warmup flows together and does pick up speed since you know what is happening.
10) Confidence builder and it works cause my bum is feeling it.
1) The movements are a combo or new combos from workouts like Low Max, 4-DS LIS, LIC and IMAX2.
2) Less transitional moves so the pace seems faster than the older workouts.
3) After doing this workout twice, first time was 50% due to just back into working out and one preview, I did 98% of it. Attainable with some effort very short time doing it.
4) Routine 4. Fave combo. Although at first, it seems like the toughest to learn but I think it might be easier than three.
5) Push-ups and planks in the routine slows it down for a minute but great for toning. Enough to keep it fresh and hard enough when learning the combo to challenge fitness level.
6) The music. It fits the routine well although I don't remember each tune.
7) Word of Caution-Unless you are an expert stepper, this would not be the first Cathe step workout to do unless you preview more than once and do it on the ground.
8) Blast. Nice change from the combos. Almost like a whole new workout. Myself, when I think of blast, I think of the blast from Step Blast. Keeps heartrate up and toning with a good clip.
9) Combos put together. The whole routine with the warmup flows together and does pick up speed since you know what is happening.
10) Confidence builder and it works cause my bum is feeling it.
