What a fantastic thread. As the mother of a 2 year old DD, and stepmom to two girls ages 12 and 15, I read this with much interest. (Incidentally, DH and his ex were very young parents - 20 and 21 when the first was born.)
My stepkids live in 2 extremes -- our house and their mom's house. Her house = PopTarts or sugar cereal for breakfast; Doritos, other chips, Hostess cakes, no fruit; processed anything (or pizza) for dinner. Their favorite meal at Mom's? Breaded, pan-fried chicken with corn, mashed potatoes, and macaroni and cheese. ACK! Mom is also extrememly overweight and lazy (ie: she drives the 9 year old to school -- all 2 blocks -- instead of walking).
At our house, I exercise regularly, DH is physically active. We have very little snack food (just pretzels, pistachios, fruit, and for them, 100-cal snack packs). Cereals like Cheerios, Kashi Go Lean, etc. We rarely eat out, and if we have pizza, I make whole wheat crust and we make our own. I use lots of veggies, whole grains, lean meats.
We walk a fine line with them. We are trying to teach them about making healthier food choices to help their bodies grow and to give them the energy they need to get through the day. We don't talk about "diets" either. We try to lead by example, but sadly, during the school year we only have them 8 nights a month which isn't much time to help them form better habits.
But DD -- she loves to workout with me and Cathe. When I log onto the website, she gets excited. "Mommy, esasize!" She does squats on the Step, likes "kickboxing," and lifts her own 1-lb hand weights (every time I pray she doesn't drop one on her feet!). If only I could get her to eat veggies again!! The broccoli "trees" trick doesn't work with her LOL
I need to lose about 15 pounds, and still have plenty of opportunity to fine tune myself
, but I am healthy and strong and energetic. That's what I want for my DD and my SDs.
You are an amazing role model for your DD. You embrace healthy eating and exercise without preaching it to her. Great news that you and she had open dialogue last night. How interesting that she doesn't even know what anorexic really is; she parroted that obviously. You should show her pics of anorexics, so she can see what it means to be skinny but unhealthy.
ps...Your pics are amazing! Very inspiring -- thank you for sharing. You do not look too thin. You look healthy and strong