This workout is my all-time favorite strength training workout, I'm even starting to like the ab section, and can actually do the Superman plank moves, whereas I couldn't budge off the floor at first.
I never would have thought you could get this good of a workout in your home, luckily for me I stumbled upon Cathe and these forums!!
Jerry
I never would have thought you could get this good of a workout in your home, luckily for me I stumbled upon Cathe and these forums!!
Jerry