Good morning! Soooooo glad it's Monday and *not* a rest day! I definitely feel 1000 times better when I exercise in the morning, than when I "rest". It seems to keep the nausea at bay for a time, and give me some actual mental energy. This morning I did IMAX2, modified, and BS/BF stability ball abs add-on. Fun workout!
DH brought me back a souvenir from Vegas last week - a bug! It gradually crept up on me all last week, then I developed a sore throat on Fri/Sat, which has become slight chest and sinus congestion. Since it's only slight congestion I find that exercising and a hot shower do wonders for clearing the nasal passages.
Mariángeles - include me in that list of people waiting for CK Sales! I'm quite surprised that they haven't even got their shipping notice yet.
Gayle - how old is your son that was sick?
Marketa - I got my high step as a Christmas present, 2 years ago, and it has become one of my favourite workout toys. It really makes Legs & Glutes a lot of fun!
Christie - welcome to the check in! You've got quite a workout planned for today! Every time I've seen Cathe suggest a weight loss rotation, it has been heavy on the cardio, but certainly incorporates weight training. She has specifically put together a few weight-loss rotations, and you can find them under the "Rotations" forum. Specifically, look for her January 2004 rotation, and her current January & February 2005 rotations. Even if you aren't able to follow the rotations, you get a good idea of what a weight-loss rotation looks like. They generally include lots of intense cardio, and a focus on leg work (big muscles burn more calories). Congratulations on your weight loss so far!!! That's great work!!!!!!
Laurie Mac - Clean-up Max was your workout this weekend, hey?
That can take a lot out of you! Just ask my DH - I had him moving furniture up and down the stairs all day on Saturday. He was tired on Sunday.
Carole - have fun with your new workouts!! I'm sooo curious about the music and the premixes. Let us know the details, if you have some time!
Have a great day everyone,
Sandra