~Elsie
Cathlete
The Deadlift & all of it's very useful variations have consistently been a favourite of mine. I often practice form every week.
Came across this video tonight and whenever you have the time for it, I suggest watching and perhaps trying it out (if you haven't already). Not all brand new information or anything, but presented in a live, therapeutic and very practical manner. Of course, people like myself (with scoliosis or whathaveyou) may never get the thoracic points or 'waves' down perfectly, but I feel positive progress is everything!
Mutton chopped vegan dude is my favourite! Cheers.
Came across this video tonight and whenever you have the time for it, I suggest watching and perhaps trying it out (if you haven't already). Not all brand new information or anything, but presented in a live, therapeutic and very practical manner. Of course, people like myself (with scoliosis or whathaveyou) may never get the thoracic points or 'waves' down perfectly, but I feel positive progress is everything!
Mutton chopped vegan dude is my favourite! Cheers.
