hamstring stretch

  1. forum_admin

    Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout

    Here is a picture of Cathe, Jenn A, and Brenda enjoying a hamstring stretch in the “Total Body Stretch” recovery workout. Stretching is a wonderful compliment to (and just as important as) your weight-lifting workouts. It decreases muscle stiffness and increases range of motion. Stretching...
  2. ~Elsie

    Mobility Workshop for your Deadlift

    The Deadlift & all of it's very useful variations have consistently been a favourite of mine. I often practice form every week. Came across this video tonight and whenever you have the time for it, I suggest watching and perhaps trying it out (if you haven't already). Not all brand new...