Mix and Max Premix on Cardio Fusion

[homewilcox]

Can anyone tell me what this premix entails? I did Cardio Fusion today and I love it, but wouldn't mind a different compilation to try in addition to the regular workout.

Thanks!

 

[LaughingWater]

I'm not totally sure here, but I think this option allows you to pick different segments as you're working out. So you do a segment, then it takes you back to the menu, and you can immediately pick another segment, then back to the menu...

I'm not sure though as I haven't used it yet. I thought I read that explanation somewhere ~ then again, this idea could be the result of a cough medicine induced hallucination. That happens sometimes.

 

[WD]

I just did the mix and max premix from Cardio Fusion Tuesday. It does a Body Max 2 w/up, the bonus combo from Low impact circuit, drill max cardio, body max 2 combos and power circuits minus the weights, stretch It was a great calorie burner

 

[homewilcox]

I appreciate the info! I am going to try it this week.