Metabolic rotation

[blkblt]

Cathe,
With all your great metabolic workouts, would it be possible to have a weight loss metabolic rotation? Anything between 1-3 months rotation would be greatly appreciated.
Christiane

 

[StrongIsBeautiful]

Cathe,
With all your great metabolic workouts, would it be possible to have a weight loss metabolic rotation? Anything between 1-3 months rotation would be greatly appreciated.
Christiane

This is a fantastic idea!

 

[mrsctoo]

Cathe,
With all your great metabolic workouts, would it be possible to have a weight loss metabolic rotation? Anything between 1-3 months rotation would be greatly appreciated.
Christiane

Cathe created a metabolic rotation for the January 2014 Rotation. I'd love an updated version too, but this one is a good one.
https://cathe.com/cathes-jan-2014-metabolic-rotation/

 

[Stacy]

I'd love a Timesaver Metabolic Rotation with all workouts 30-40 minutes max. I stick to rotations but much better lately if they are less than an hour.

 

[blkblt]

Cathe created a metabolic rotation for the January 2014 Rotation. I'd love an updated version too, but this one is a good one.
https://cathe.com/cathes-jan-2014-metabolic-rotation/

Thank you, I guess I can use the « framework » of this rotation and modify with all the new metabolic workouts from the last series, i.e fit split, fit tower...


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[mrsctoo]

Thank you, I guess I can use the « framework » of this rotation and modify with all the new metabolic workouts from the last series, i.e fit split, fit tower...


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Thought of your question when I was just looking through rotations and thought these might be a good fit for what you are looking for (although obviously do not have the most recent DVDs):

April 2014 - This month's focus is on getting great definition and fat loss.
https://cathe.com/cathes-april-2014-workout-rotation/
July 2015 - Focus body fat loss
https://cathe.com/cathes-april-2014-workout-rotation/

 

[Jane Power-Grimm]

Perhaps the second link mrsctoo meant to post was this one (?) - Cathe's rotation from 2015 that focuses on heavy lifting and fat loss. It looks like an awesome one! I think I will do it once I finish the Fit Split/RWH rotation. Thanks for suggesting it mrsctoo!
https://cathe.com/cathes-july-2015-rotation/

 

[mrsctoo]

Perhaps the second link mrsctoo meant to post was this one (?) - Cathe's rotation from 2015 that focuses on heavy lifting and fat loss. It looks like an awesome one! I think I will do it once I finish the Fit Split/RWH rotation. Thanks for suggesting it mrsctoo!
https://cathe.com/cathes-july-2015-rotation/

Yes! I didn't realize I posted the same link 2x. They link you posted is the one I intended to post.