Medicine Ball

[goldenpath]

I don't have a Medicine Ball and wanted to know what weight would be good to start off with. I can't decide between 4lb or 6 lbs. What do you recommend?

 

[amyg]

Debbie in Cathe's other workouts she uses an 8lb med ball so I would say if you're choosing between 4 and 6, go with 6lb. HTH!

 

[SteppingFool]

You could try using db first. See what feels good.

 

[cb1924]

I did med ball abs (STS) with a 4 lb ball and it was too light. (my abs are not my strongest point) To be honest I usually only do about what 1/2 of what Cathe does. (i really dislike working my abs). But I made it through the whole routine with the 4 lbs without too much discomfort. In other words, I would go with the heavier ball.

chrissy