May 2022

[Cathe Friedrich]

Hi Everyone! This month we’ll focus on body part specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!

WEEK ONE

M …Intensity

T … Xtrain Bi’s & Tri’s

W …Cardio Leg Blast

T …XTrain Chest Back & Shoulders

F …Cardio Core Circuit

S …XTrain Legs

S …Off



WEEK TWO

M …Tabatacise

T …Lift it Hit it Back Biceps & Shoulders

W …Lift It HiiT It Legs

T …Lift it Hit it Chest Triceps Shoulders

F …Cardio Supersets

S …Perfect Pump Lower Body

S …Off



WEEK THREE

M …To The Max

T ..:Gym Style Back Shoulders & Biceps

W …Lower Body Blast

T …Gym Style Chest & Triceps

F …Fit Split Mixed Impact Cardio plus Bonus Abs

S …Gym Style Legs

S …Off



WEEK FOUR

M…Crossfire

T …Slow & Heavy Triceps & Biceps

W …Chiseled Lower Body Blast

T …Slow & Heavy Chest & Back

F …Fit Split Shred Cardio plus Bonus Abs

S …Slow & Heavy Legs & Shoulders

S …Off

 

[Lady Vol Fan]

Thank you so much!!

 

[jaypea]

Love this! I’m finishing up April’s rotation this week. Thank you for for the awesome monthly rotations. It’s one less thing I need to plan.

 

[str8shooter]

This looks great! I love weight training splits like this! Thank you so much!

 

[ashaw]

Can the cardio workouts be interchanged? Ex: I don’t have cardio supersets and haven’t done intensity recently enough to feel I’d get a good workout from it.

 

[Bobbie Jean]

Hi Everyone! This month we’ll focus on body part specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!

WEEK ONE

M …Intensity

T … Xtrain Bi’s & Tri’s

W …Cardio Leg Blast

T …XTrain Chest Back & Shoulders

F …Cardio Core Circuit

S …XTrain Legs

S …Off



WEEK TWO

M …Tabatacise

T …Lift it Hit it Back Biceps & Shoulders

W …Lift It HiiT It Legs

T …Lift it Hit it Chest Triceps Shoulders

F …Cardio Supersets

S …Perfect Pump Lower Body

S …Off



WEEK THREE

M …To The Max

T ..:Gym Style Back Shoulders & Biceps

W …Lower Body Blast

T …Gym Style Chest & Triceps

F …Fit Split Mixed Impact Cardio plus Bonus Abs

S …Gym Style Legs

S …Off



WEEK FOUR

M…Crossfire

T …Slow & Heavy Triceps & Biceps

W …Chiseled Lower Body Blast

T …Slow & Heavy Chest & Back

F …Fit Split Shred Cardio plus Bonus Abs

S …Slow & Heavy Legs & Shoulders

S …Off

So excited to do this May line up!!