M.E.T. Value
- Thread starter soon2bfit
- Start date
NancyAZ
Cathlete
Thank you for asking. I was wondering and hadn't had a chance to ask myself. Can't wait to hear the answer.
I'm also curious about the calorie counts that are listed when you plug in a workout, whether they are a generic number or calculated based on your personal stats that you have entered. I certainly wish I burned as many calories as the program gives me, but according to my HRM it's not so.
I'm also curious about the calorie counts that are listed when you plug in a workout, whether they are a generic number or calculated based on your personal stats that you have entered. I certainly wish I burned as many calories as the program gives me, but according to my HRM it's not so.
deborahj
Active Member
Met
Until Cathe gets a chance to answer see if this website is helpful
http://www.wv-hsta.org/cdc_chc/walking_mets_table.htm
Debbie
Until Cathe gets a chance to answer see if this website is helpful
http://www.wv-hsta.org/cdc_chc/walking_mets_table.htm
Debbie
fitover40
Cathlete
See this link where admin posted about MET value.
http://www.thecathenation.com/forum/...d.php?t=248674
http://www.thecathenation.com/forum/...d.php?t=248674