Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout.
This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one.
This workout promotes joint health, connective tissue strength, and the body's overall resiliency.
Pre-Order Cathe's LMR2 Elevated https://bit.ly/4hPDvte