Lower Back

[mlj83081]

I love HIIT....it has done wonders for my body. I've gotten really fit in just about all areas... and endurance wise...no problem i do well. It's just all the high impact is killer on my lower back....drives me crazy because it's inhibiting me. For those of you who have similar issues...have you found a good balance as to how many days a week seems to work to where you avoid some of the pain? I don't wanna stop all together...so frustrating.

 

[jacmar]

I also LOVE Hiit and have lower back issues. Thankfully, its been pretty good during my current STS/Shock Cardio Rotation.

The two things I believe help me the most are my sneakers (Ryka Intensity) and extra stretching.

 

[gogigi]

Classical Stretch has done wonders for my back pain and just makes my body feel good. I've gotten back to doing Classical stretch (did it 4 times this week) along with HiiT and Slow & Heavy and I feel great.