LMR2 download #4 request
- Thread starter Kellyro77
- Start date
Funny @Kellyro77 , I love those too. I actually get excited when setting up my barbell for them & lining up the Dbs for the shrugs (I go lighter for shrugs). I don't see stars as much as I did when we first got STS2.0 & did them, but I still look forward to them! And the bonus Gorilla Rows too.
Kellyro77
Cathlete
I just feel so dang strong doing the Pendlay rows. I was able to try them with my new barbell, too. Something about using the barbell for it made me feel even more powerful.
I like the gorilla rows, too. It's been a long time since I've done the STS 2.0 BP Back workout, and I balked at my weight notes for those. So I went lighter but really, I forget for some reason with those I can go pretty heavy. Maybe it's the brief rest between each row, and putting them on the bench that makes going really heavy for those doable.
I like the gorilla rows, too. It's been a long time since I've done the STS 2.0 BP Back workout, and I balked at my weight notes for those. So I went lighter but really, I forget for some reason with those I can go pretty heavy. Maybe it's the brief rest between each row, and putting them on the bench that makes going really heavy for those doable.
Glad you're liking the barbell. I like using the barbell for bench work especially - I feel more stable with it when going heavy. Did you get the 2023 TB Barbell dvd to go with?
Kellyro77
Cathlete
No - I'm eyeballing it. I forget, is that one a slow and heavy workout, or was it something in between - some real heavy, some light/endurance? I remember doing it like once back when I had the OnDemand subscription. And, of course, at that time I had to sub with dumbbells.
More this, but not real heavy... a medley
