LMR2 download #4 request
- Thread starter Kellyro77
- Start date
Kellyro77
Cathlete
I just feel so dang strong doing the Pendlay rows. I was able to try them with my new barbell, too. Something about using the barbell for it made me feel even more powerful.
I like the gorilla rows, too. It's been a long time since I've done the STS 2.0 BP Back workout, and I balked at my weight notes for those. So I went lighter but really, I forget for some reason with those I can go pretty heavy. Maybe it's the brief rest between each row, and putting them on the bench that makes going really heavy for those doable.
I like the gorilla rows, too. It's been a long time since I've done the STS 2.0 BP Back workout, and I balked at my weight notes for those. So I went lighter but really, I forget for some reason with those I can go pretty heavy. Maybe it's the brief rest between each row, and putting them on the bench that makes going really heavy for those doable.
Kellyro77
Cathlete
No - I'm eyeballing it. I forget, is that one a slow and heavy workout, or was it something in between - some real heavy, some light/endurance? I remember doing it like once back when I had the OnDemand subscription. And, of course, at that time I had to sub with dumbbells.