LMR2 download#2

FitSaxe

FitSaxe

Cathlete
Hi Everyone,

The second Free workout will be released the 01st of August. It is a lower body workout. So far equipment are dumbbells and boss fabric loops. Will be sharing my thoughts here.

Here is the fc link : https://www.facebook.com/photo?fbid=1278060173692085&set=a.199787388186041

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If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat!
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Starting Friday, August 1st, you'll be able to download your 2nd of FOUR free bonus workouts— Cathe’s Lower Body Strength—our way of saying thank you for your support!

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Get those heavy weights ready for Lower Body Strength! We’ll warm up the lower body with the resistance of a fabric boss loop, and then move into a heavy weight lower body routine that will leave your muscles shaking!

✅
How to Access Your Free Download:
You’ll need your special download code ( the same code is used to download all 4 free downloads ), which was emailed to you when you placed your pre-order. Can’t find it? No worries—just reach out to our customer service team at [email protected], and we’ll help you out.

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Haven’t pre-ordered LMR2 Elevated yet?
There’s still time! Just click the following link to pre-order now and get access to all 4 bonus downloads once they are available — We've already released Metabolic Total Body Strength and starting Friday, Aug 1st you can also our 2nd free download - Lower Body Strength!

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The second freebie is a strength lower Body workout. So eventually the third of the fourth is going to be an upper body.
Looking forward to this.
 
Here is the clip. This is going to burn big time!

LMR2 Lower Body Strength Sneak Preview Alert!

LMR2 Lower Body Strength Sneak Preview Alert! We’re excited to share a special video clip from Cathe’s Lower Body Strength—the second of four free bonus workouts included with your Lift, Move & Restore 2: Elevated pre-order! Starting Friday, August 1st, you’ll be able to download the full...
cathe.com

 
Last edited:
BONUS2 LMR2 2025 50 minutes
ExercisesEquipment UsedSelected
Weight		Date:Date:Comment
Warm Up
LMR2 FREE 2 LOWER BODY STRENGTH 10 REPS
Squats #110 lb X2 Dumbbells4kg
Squats #210 lb X2 Dumbbells4kg
Deadlift30 lb X2 DumbbellOrbus 5
Up right Rear lunges25 lb X 2 Dumbbells12kg
Goblet squats
with heels		20 lb Dumbbells10kg
Single deadlift20 lb Dumbbell10kg
Side Lunges15 lb Dumbbells7,5kg ou 9kg
Close Grip Sumo30 lb X2 DumbbellOrbus 5
Deadlifts with toes plates30 lb X2 DumbbellOrbus 5
Side to side cosack lunges20 lb Dumbbells10kg
Squat with Calf raises20 lb x2 Dumbbells12kg
Step ups 4 risers20 lb Dumbbells10 kg
Deadlifts30 lb X2 Dumbbell10kg
Lateral step ups25 lb Dumbbells10kg
Crossback lunges25 30 lb Dumbbells10kg ou 11kg
Push dips15 lb X2 Dumbbell6kg ou 7,5kg
Single leg glutes presses on mat and high step topper and 1 riser15 lb Dumbbell6kg ou 7,5kg
Outer thigh lift8 lb Dumbbell5kg
Quad lean backs lunge15 lb Dumbbell6kg ou 7,5kg
Inner thigh lifts12 lb Dumbbell4kg ou 5kg
Cool downno weight
 
Last edited:
FitSaxe said:
BONUS2 LMR2 2025 50 minutes
ExercisesEquipment UsedSelected
Weight		Date:Date:Comment
Warm Up
LMR2 FREE 2 LOWER BODY STRENGTH 10 REPS
Squats #110 lb X2 Dumbbells4kg
Squats #210 lb X2 Dumbbells4kg
Deadlift30 lb X2 DumbbellOrbus 5
Up right Rear lunges25 lb X 2 Dumbbells12kg
Goblet squats
with heels		20 lb Dumbbells10kg
Single deadlift20 lb Dumbbell10kg
Side Lunges15 lb Dumbbells7,5kg ou 9kg
Close Grip Sumo30 lb X2 DumbbellOrbus 5
Deadlifts with toes plates30 lb X2 DumbbellOrbus 5
Side to side cosack lunges20 lb Dumbbells10kg
Squat with Calf raises20 lb x2 Dumbbells12kg
Step ups 4 risers20 lb Dumbbells10 kg
Deadlifts30 lb X2 Dumbbell10kg
Lateral step ups25 lb Dumbbells10kg
Crossback lunges25 30 lb Dumbbells10kg ou 11kg
Push dips15 lb X2 Dumbbell6kg ou 7,5kg
Single leg glutes presses on mat and high step topper and 1 riser15 lb Dumbbell6kg ou 7,5kg
Outer thigh lift8 lb Dumbbell5kg
Quad lean backs lunge15 lb Dumbbell6kg ou 7,5kg
Inner thigh lifts12 lb Dumbbell4kg ou 5kg
Cool downno weight
Click to expand...
THANK YOU!!!
 
Today 07/08/2025, I tried LMR2 free bonus workout. It felt great with enough resting time between exercises. The quality of the download is at usual Cathe dot com standard and I am wondering what type of elevation to expect as far as the quality of the product is concerned. I feel spoiled. This is a freebie ladies and gents. In between the content, cathe sprinkled in some new moves. For example: “Quad lean back”. This, in my opinion, can replace sissy quat working out from home without the proper gym equipment. “One single leg deadlift” with rotation is another, relatively new move. I love this move and we can go as heavy as we are able to on the day.

  • There are 3 sets of squats, 2 of them are warm up. Yes, we need that to warm up to 20 25 pounds. 10kg
  • Deadlift, I lifted slightly less than the crew and should lift more next time. 11,5kg I planned to use my barbell to go super heavy but ended up not using it. Next time I will use it to add some variety. There are few sets of deadlifts with variation and I happy with that. Yes, my cheeks were happy alongside my lower back.
  • Goblet squats I also lifted less than I normally can. 8kg narrow stance is my preferred stance. I need to hit my sweep area.
  • Single leg deadlift 10kg feels enough to build up for faster speed with good form.
  • Crossback lunge felt good for 10kg. I shall try heavier to increase the heart rate.:cool:
  • Push dip, 7,5kg was enough for me. This was challenging with up heed and ball of the foot pushing. I personally ensure to travel from the back leg. That way it cooks better and I look prettier lol:D;)
  • Quad lean back, Cathe gave too options for foot position. I opted for the elevated foot pushing/stamping the ball of the foot onto the mat. Because When I switched to this option my quads said “hello” lol :D :D yes, I know : “I have got to feel the pump right:D;) ”.
Overall, I love the content a lot! Still wondering what else I could possibly get from the main series. I am happily cooked and sold!
 
FitSaxe said:
Push dip, 7,5kg was enough for me. This was challenging with up heed and ball of the foot pushing. I personally ensure to travel from the back leg. That way it cooks better and I look prettier lol:D;)
Click to expand...
Great review Nathalie.

I forgot to call out the push dips in my review. First of all, I never do elevated lunges/Bulgarian split squats. Something about my anatomy makes them extremely uncomfortable, so I do them as low, forward leaning lunges instead - and even then, they're challenging.

The timing of this exercise towards the end of the standing routine makes it very necessary, in my opinion, to heed her suggestion for those lower weights. I know 15lb weights in a lower body workout marketed as being "heavy" sounds kinda tame, but trust me - if you're going heavy through the rest of the workout, you're gonna appreciate the lighter weight selection with these.

I actually had to stop at around 8 reps with these because my legs were just so fried by the time I got to them.

Post-note - I had DOMS from this workout for three days following it. Whew!
 
Kellyro77 said:
Great review Nathalie.

Post-note - I had DOMS from this workout for three days following it. Whew!
Click to expand...
Where is your review, I would like to read it:)

I will feel some DOMS tomorrow for sure.:D

Today push dips, I did the upright. I usually think how compound training has changed over the years. when I look at over 20 years video, lunges were executed keeping an upright stance. It is only recently we started to target glutes by hinging forward. All these changes make training so much more fun than before.:)

Looking forward to reading your review.
 
FitSaxe said:
Here is the clip. This is going to burn big time!

LMR2 Lower Body Strength Sneak Preview Alert!

LMR2 Lower Body Strength Sneak Preview Alert! We’re excited to share a special video clip from Cathe’s Lower Body Strength—the second of four free bonus workouts included with your Lift, Move & Restore 2: Elevated pre-order! Starting Friday, August 1st, you’ll be able to download the full...
cathe.com

Click to expand...
Is this workout available on demand?
 
FitSaxe said:
Today 07/08/2025, I tried LMR2 free bonus workout. It felt great with enough resting time between exercises. The quality of the download is at usual Cathe dot com standard and I am wondering what type of elevation to expect as far as the quality of the product is concerned. I feel spoiled. This is a freebie ladies and gents. In between the content, cathe sprinkled in some new moves. For example: “Quad lean back”. This, in my opinion, can replace sissy quat working out from home without the proper gym equipment. “One single leg deadlift” with rotation is another, relatively new move. I love this move and we can go as heavy as we are able to on the day.

  • There are 3 sets of squats, 2 of them are warm up. Yes, we need that to warm up to 20 25 pounds. 10kg
  • Deadlift, I lifted slightly less than the crew and should lift more next time. 11,5kg I planned to use my barbell to go super heavy but ended up not using it. Next time I will use it to add some variety. There are few sets of deadlifts with variation and I happy with that. Yes, my cheeks were happy alongside my lower back.
  • Goblet squats I also lifted less than I normally can. 8kg narrow stance is my preferred stance. I need to hit my sweep area.
  • Single leg deadlift 10kg feels enough to build up for faster speed with good form.
  • Crossback lunge felt good for 10kg. I shall try heavier to increase the heart rate.:cool:
  • Push dip, 7,5kg was enough for me. This was challenging with up heed and ball of the foot pushing. I personally ensure to travel from the back leg. That way it cooks better and I look prettier lol:D;)
  • Quad lean back, Cathe gave too options for foot position. I opted for the elevated foot pushing/stamping the ball of the foot onto the mat. Because When I switched to this option my quads said “hello” lol :D :D yes, I know : “I have got to feel the pump right:D;) ”.
Overall, I love the content a lot! Still wondering what else I could possibly get from the main series. I am happily cooked and sold!
Click to expand...
Thanks for the review! Always helpful, FitSaxe!
 
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