jloewe
Cathlete
Never do Slow and Heavy Legs and Shoulders the day before a live class....ohhhh, man, my legs are cryin'!!!!!!
Day started off on a sour note..Ellie called me @ 6:30 to inform me that her son was sick, and she had to cancel..hope all is well, Ellie!!!!
DW and I never gave a thought to cancelling, we were up and ready, and I was excited at the prospect of DW and Cathe finally getting to meet!!!
Cathe came into the classroom, and came right over to give DW a hug...not surprised..that's just Cathe making someone else feel right at home. DW did not join in for the class, but she did log an hour on the treadmill while class was ongoing!!!!
Cathe stuck with the Kickbox portion a little longer than normal...which was just fine by this kickbox lover!!!! A small piece of me had this gleaming hope that maybe she'd make it an all kickbox class...never get my hopes up like that again, Cathe...that was not cool....
!!
Time for the running to begin, and run we did...sprints, lateral moves, plyo work with the stability ball...all setting up for the grand finale...WALKING LUNGES as slow as possible the length of the aerobics room for what seemed like an enternity!!! This was the part where last night's Slow/Heavy Leg workout came back to haunt me in a cruel way...could have fried an egg on my quad at this point!!!
Finally class ended...got to talk to Jai and Lorrayne, they came for class as well...double bonus!!!! Then Cathe joined me and DW for a quick cup o' joe, and it was time to make the hour hike back to Cape May.
Despite the crappy weather, truly a great day, just don't ask my legs to agree!!
Thanks, Cathe....I think...
Day started off on a sour note..Ellie called me @ 6:30 to inform me that her son was sick, and she had to cancel..hope all is well, Ellie!!!!
DW and I never gave a thought to cancelling, we were up and ready, and I was excited at the prospect of DW and Cathe finally getting to meet!!!
Cathe came into the classroom, and came right over to give DW a hug...not surprised..that's just Cathe making someone else feel right at home. DW did not join in for the class, but she did log an hour on the treadmill while class was ongoing!!!!
Cathe stuck with the Kickbox portion a little longer than normal...which was just fine by this kickbox lover!!!! A small piece of me had this gleaming hope that maybe she'd make it an all kickbox class...never get my hopes up like that again, Cathe...that was not cool....
!!Time for the running to begin, and run we did...sprints, lateral moves, plyo work with the stability ball...all setting up for the grand finale...WALKING LUNGES as slow as possible the length of the aerobics room for what seemed like an enternity!!! This was the part where last night's Slow/Heavy Leg workout came back to haunt me in a cruel way...could have fried an egg on my quad at this point!!!
Finally class ended...got to talk to Jai and Lorrayne, they came for class as well...double bonus!!!! Then Cathe joined me and DW for a quick cup o' joe, and it was time to make the hour hike back to Cape May.
Despite the crappy weather, truly a great day, just don't ask my legs to agree!!
Thanks, Cathe....I think...
