Today I did CDorner Hiit Cardio Kickboxing first round only 11 moves which were to be done 2 times, heart rate 145/171 19 minutes, 114 calories. I just was not enjoying it that much. I went on CDorner Cardio Kickboxing, #122 27:43 minutes, heart rate 159/186, 186 calories. These combined was 3,861 steps. I then did Part of her 30 minute full body mini band workout, first 2 groups which are done twice each, 24 minutes, 68 calories. I stopped when she started triceps which was going to require me to hang on to the band and pull with the other and I did not want to put pressure on my hand. I had to modify parts of the first two groups. I had to rush to get out the door to get shopping done. Walmart must be waiting for a produce delivery and hardly any kombucha tea today. I wanted some organic kefir and there was no kefir anywhere.
Thumb and wrist still hurts. It feels okay when I wake up and as soon as I start doing things it hurts. I have had this before, but it has been years.. I am going over supplements and ordered some multi collagen from ancient nutrition. I can pick up the marine collagen next order from Whole Foods. I think diet change has something to do with this. I have had gout attacks before, but I do not think that is it. I do not do most of the things or eat most of the things that would set that off. Some fish, not salmon though, has purines that can be a problem. I don't really eat hardly any beef. Anyway, I will figure it out.
Total time spent was 70 minutes, 368 calories, 3,861 steps.
band work
round 1
band above knees side to side with a jump middle option
plank jack or just plank hold with band
hip lift bridge knees out and in on hands or lying option
plank with side turn leg lift (I just laid on my side and did the leg lifts with the band on and repeated on the other side
repeat
round 2
squat with band around wrists V overhead and down
1 leg rows with band around wrists
sit ups (climbs) with band around wrists and on the way up arms move overhead
repeat
Cardio Kickboxing 30 Minute at home Workout - YouTube
If my typing seems off, I have a lousy small cheap keyboard I am using to avoid reaching up to the height my laptop is on it's stand for my neck. That was really aggravating my shoulders. This keyboard skips letters sometimes and I have to go back and fix it which is not good for my hand and wrist., I take lots of breaks. I am not good with using a mouse left hand.