Today's workout was Kelly Coffey Build and Burn Kettlebell Kickbox fusion, 27 minutes, heart rate 129 average, 161 max, 1,694 steps. I used a 15# kettlebell with 1# gloves. I then did my rotation workout, Fit Split Pull day, 40 minutes, 203 calories, heart rate 104 average, 133 max, 1045 steps, finishing off with Fit Split bonus abs, 13 minutes, 63 calories, heart rate average 110, max 135. Total time was 67 minutes, 376 calories.
Fit Split Pull weights
one arm rows 30# x 12, 10,10 reps
pull overs on stability ball 15# dbs x 8,6,6 reps done slow
overhand row with 15# dumbbells and med loop x 10,10,10 reps
Deadlifts 50# barbell x 10, 10 reps
upright row 35# barbell 10,8,8 reps superset with rear delt flys 15# dbs x 10,8,8 reps
lateral raise 8# dbs 10,8,8 reps superset with external rotation 5# dbs x 10,6,6 reps
giant set-
barbell curls 35# 10,8,6 reps
w curls 15# dumbbells 10,8,6 reps
sweeper curls 15# dbs 10,8,6 reps
Hamstring roll ins with stability ball approximately 86 reps
regular 16,16, toes turned out 16, 4 count lift 10?, roll in pulse 7 4 times
Belinda, when I got my rebounder it came with the URX MT dvds and a bar but they did not use a bar due to on and off the rebounder work. I never used the bar. I tried it with Suzanne Bowen and it is not very stable for putting body weight on. I have used the Fit Tower with it for some of my bounce workouts and per someone elses advice, put weight plates on the base of the Fit Tower and that works. I love having the rebounder. I just looked over the mixed impact Fit Split again since that is on the agenda tomorrow and saw some places that I thought the rebounder would be a good choice.
Doreen, those Fit Split workouts do seem to get a real lot in in a short amount of time. I like the weight workouts. The Abs bonus seemed much easier this time. I was sweating though
This was my third time through it.
