Today I did Kelly's Build and Burn cardio core, 28 minutes, heart rate average 128, max 161, 185 calories. This has some has more jumping than a lot of Kelly's workouts. She always has a modifier and suggestions for those who do not want to do the moves the way she is. I liked the core work which was all still very active, like a side to side crab move using the step. I then did Build and Burn Lower Body Tabata, 32 minutes(26 actual) 149 calories, heart rate average 108, max 134, done in rounds of 20 seconds work and I believe 10 rest, 4 sets in each round except the last one.
I finished off with Kickbox and Kettlebell Fusions premix of kettlebells only, 17 minutes, 114 calories, heart rate average 124, max 146, using a 20# kettlebell. Total time was 77 minutes and calories burned 448.
Build and Burn lower body tabata 4 sets each round 20 seconds on 10 rest ( I may be wrong on the times)
banded side steps 4 sets blue fire walker band
kickstand deadlifts 17.5# dumbbells 4 sets 6 reps each
squat variations 25# dumbbells 2 sets regular squats 2 sets concentrated more on 1 side
side lunge into knee pull body weight 4 sets
front and back lunges 17.5 lb dumbbells 4 sets
split stance plyo pops 4 sets
plie variations 15# dumbbells 4 sets dumbbells on shoulders or in goblet position plies toes forward, toes out, side step plie right, side step plie left
wide stance dead lift and squat up 17.5lb dumbbells 4 sets
bridges ( used a 15# on hips) they use no weight 8 sets, 4 sets singles then 4 sets same moves with pulses.
Doreen, I am always thinking no workouts and then I get more workouts. I think the only time I got money from Amazon for doing one of their surveys, I got 5 dollars. I do them every once in awhile. I use an ibotta app when shopping and have started cashing in my funds to an Amazon gift card. This is working well. I have already earned 100 dollars in rebate funds in two months of using it.
Like her style too. Thanks for posting. There are a lot of great instructors on youtube 