Lift Move Restore

[poohpeggy]

Seriously, if functional training like Lift Move & Restore were mainstream…. Everyone would take up exercise I feel.
Well done Cathe!

 

[nckfitheart2009]

Seriously, if functional training like Lift Move & Restore were mainstream…. Everyone would take up exercise I feel.
Well done Cathe!

I think us cathlete and many other fitness enthusiast are just on another frame for embracing an active lifestyle.

Sadly despite highlighted above being a reality, people would still have the usual excuse. "they have no time!"

 

[Lannette]

I think us cathlete and many other fitness enthusiast are just on another frame for embracing an active lifestyle.

Sadly despite highlighted above being a reality, people would still have the usual excuse. "they have no time!"

Someone needs to introduce those folks to the concept of the time saver premix.

 

[nckfitheart2009]

Someone needs to introduce those folks to the concept of the time saver premix.

Yes, i get you on that..... What you are suggesting is from a fitness trainer perspective.

We just have to try everything to convince people for the sake of their own wellbeing. HEALTH is priceless

 

[Lannette]

I spent 25+ years as a working Nurse Manager/Medical Exercise Specialist. I managed/taught Cardiac and Pulmonary Rehab classes and an Employee Wellness for 750 employees. People can definitely be motivated but in the end they need to be their own driving force in regaining and maintaining their health. The exciting thing is that many do just that!