LIC premix question

[Faithnveggies]

What do the premixes consist of in Low Impact Challenge? Is it listed anywhere? I can see that they are called Step Express 1-5, DBL lower body blast and LIC Extreme, but what do they actually consist of? I did the 10 min blast as an add on today, but that is a chapter, not a premix.

 

[JamieLee]

The first express is everything from the main workout except the lower body blast. I haven't tried the other ones yet. hth

 

[jnka825]

Here are the premixes for Low Impact Challenge.

LOW IMPACT CHALLENGE- 50:30 MIN
Warm up- 7:33
Step- 22:06
Step combo 1
Step combo 2
Step combo 3
Step combo 4
All combos- 7:04
Cardio blasts- 10:28
Stretch- 3:10
Bonus Step Routine-21:17

Step Express #1- 41:58
Warm up
Step combo 1
Step combo 2
Step combo 3
Step combo 4
All combos
Stretch

Step Express #2- 36:56
Warm up
Step combo 1
Step combo 2
Step combo 3
Step combo 4
Stretch

Step Express #3- 40:32
Warm up
All combos
Cardio blasts
All combos
Cardio blast
Stretch

Step Express #4- 31:51
Warm up
Step circuit bonus
Stretch

Step Express #5- 41:09
Warm up
Cardio blasts
Step circuit bonus
Stretch

Double Lower Body Blast- 55:32
Warm up
Step combo 1
Step combo 2
Cardio blast
Step combo 3
Step combo 4
Cardio blast
Stretch

Low Impact Challenge Extreme- 71:16
Warm up- 7:33
Step- 22:06
Step combo 1
Step combo 2
Step combo 3
Step combo 4
All combos- 7:04
Cardio blasts- 10:28
Stretch- 3:10
Bonus Step Routine-21:17


I got this from a link on another thread. The link has premixes for all the new workouts if you are interested. Here is the link:

Team vf- help with cathe lis premixes please - Video Fitness Forum

Kristin

 

[Faithnveggies]

Thanks for response, Jamie~

Yes, Kristin, that was what I was looking for, I will check out the link too and flesh out my files, i bet it will have other premix info I will be wanting.

: )

 

[macbeanur]

Wow! Thanks so much for the info on the premixes! I just did LIC again this morning and I like it more and more each time I do it - I think I will now move onto trying some of those premixes. Once I get a little better at the All combos section I think I will try Step Express #3....

Step Express #3- 40:32
Warm up
All combos
Cardio blasts
All combos
Cardio blast
Stretch