RE: Movin' On Up!
Thanks for the 'bump' Debbie H. I meant to answer this ages ago and didn't get around to it.
I am another fan from the UK (Hi Fitnik!) I live in the North East of England in a town called Newcastle, though I spent my early years in Saudi Arabia, as my dad worked there for a Saudi/American oil company. We lived on an expats camp populated mainly with Americans and Canadians so I had quite an interesting accent when we returned to Britain. (it's pure Geordie now though! ;-) )
I love Cathe's workouts they have improved my fitness levels remarkably - I ran for the bus with my son this morning and didn't even break a sweat, no change in my breathing either, I love that fit feeling.
This is the first fitness site I found (by accident when looking for UK sites when nedding to get fit after having my children but needing to work out at home). I am so pleased that I did find it, as the people here are so nice to each other and the wealth of information is incredible. Thanks.