Leg thinning rotation

[MomInVT]

Jamie, the BCAAs give you muscles the amino acids that eating protein would give your muscles, so you're less likely to get catabolic while training fasted. Dawn can expand upon this.
I've been loving adding some chocolate whey protein in my coffee if I train first thing in the morning.

 

[jamie vaughn]

Thanks for the info MomInVT. All these things I did not know lol!!
jamie

 

[dawn9222]

They can help with reducing the muscle break down during intense exercise and may assist in fat burn. ME did not recommend it in this lower body protocol, but they are big on using them all day long for hunger, energy and craving control. I use them before and after workouts for recovery and soreness. So, it's something you can try and see if it does anything for you. I use ones with added glutamine for gut health and muscle recovery.

 

[dawn9222]

Can also help with muscle fatigue during your workouts as well

 

[momto4]

What is BCAA stand for?

 

[dawn9222]

Branched Chain Amino Acids

 

[Cupcake]

Running


Sent from my iPhone using Tapatalk