Leg thinning rotation

MomInVT

Cathlete
Jamie, the BCAAs give you muscles the amino acids that eating protein would give your muscles, so you're less likely to get catabolic while training fasted. Dawn can expand upon this.
I've been loving adding some chocolate whey protein in my coffee if I train first thing in the morning.
 

dawn9222

Cathlete
They can help with reducing the muscle break down during intense exercise and may assist in fat burn. ME did not recommend it in this lower body protocol, but they are big on using them all day long for hunger, energy and craving control. I use them before and after workouts for recovery and soreness. So, it's something you can try and see if it does anything for you. I use ones with added glutamine for gut health and muscle recovery.
 
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