larks mom
Cathlete
Is this normal? When doing 1RM tests today for upper body I found I could do at least 4 more reps on the left side than right side (I'm right-handed). I wrote down the 1RM for the different sides but only "saved" the weaker side. Should I work on getting the right side stronger to match the left or treat the sides differently according to their current strenghts? And how would/could I make the sides equal in strength?