jgoycoolea
Cathlete
S&H upper body. Way to slow for me. The lower body tape works for me bc of the prefatigue sets and bc I do the slow sets at a faster pace and a few reps.
I have only put Stretch Max in once bc exercise time is my time to burn stress and move move move. I can't spend 20 min. holding a position! The one time I put it in was in my first trimester of this pregnancy and was feeling bad but felt I should do something. It made me feel even worse!! Putting my head down and my arms up I was so dizzy and sick to my stomach!
I have only put Stretch Max in once bc exercise time is my time to burn stress and move move move. I can't spend 20 min. holding a position! The one time I put it in was in my first trimester of this pregnancy and was feeling bad but felt I should do something. It made me feel even worse!! Putting my head down and my arms up I was so dizzy and sick to my stomach!