KK's January 2009 Check In

[Netta]

Good evening,
No time to post this morning, but I did do about 30 minutes of Amy Bento's Dome Challenge (the hi-lo aerobic part), then did some more 1rm's. After work, I hit some golf balls and then went over to Mom's to sew. We almost have the table runner done. It's looking nice.

Karen, you must be on the go constantly each day. Sounds like you have every minute used up. Great that you fit in time to exercise. Wish everyone could/would. Go, go, go!!!

Janie, hope you are well. Bet you are excited about STS. Hopefully, I'll get mine by early next week.

Rhea, have a good time in the Bay Area. I think the weather is supposed to be nice.

 

[janiejoey]

Good Evening,

KK, Take care and do get finished with the course. I know it is a very busy time for you right now. So pleased you like my soap. You can use it in a bath too. Do you want more?

Rhea, so pleased with your wonderful workouts. My cardio is tomorrow, will be doing Dance Fit. I can't wait for STS too. When will you be able to do STS? You'll love your 30 reunion. Lots of memories there. Hope work goes well for you. You can come back to the skirt, when you are ready.

Jeanette, I'm almost done with my 1RM's. Just a little more than a page to do. I can do it for my next weight training. Tomorrow is cardio, then the rest of the 1RM's the next day, then I'm done with it. YEAH! Sewing is wonderful, isn't it? Have fun.

Take care everyone, see you when I see yas.

Janie

 

[Author]

Good Evening!

It was Cathe's sculpting DVD for me today -- 27 minutes, which fits in my schedule just great right now. Yeah, every moment is accounted for -- and then I eat an all raw diet -- so I have all that prep to contend with also. Thanks for understanding.

Jeanette, looks like your workouts are going well -- I would like to have some of Amy's workouts, also.

Janie, yes, that soap is so pure -- you can feel it in the soap and it isn't at all harsh. Such a difference. Love the graphic once again.

Please excuse the short post -- am trying to get myself to bed. Have a super weekend.

 

[Netta]

Hi ladies,
No time to post this morning. My workout was doing more 1rm's (weight work), then did the abs from Butts & Guts. Tonite was an intense bike spin session. I also got in a good walk during my break at work.

Karen, hurry, hurry to get done. The end is in sight for sure!

Janie, I got a shipping notice today that STS will be delivered to me on Tuesday. Hope so! I'm so excited about it!

Rhea, enjoy your time in the Bay Area. I'm going to the fabric shop in Chester on Saturday. Going to start a quilt! Once the warmer weather starts, I'm sure I won't want to sew, but for now, I'm really enjoying spending the time with my Mom and sister. Mom's table runner is almost done.

 

[janiejoey]

Good Evening,

Jeanette, Yeah! You got a shipping notice! You lucky person you! I'm worried that something has happened to mine. I'm one of the first 100 people to preorder. Your workouts are sounding good. You have been so busy lately. Hope you can find the time to breath.

KK, Get to bed and sleep well. I'm sending you more soap. A hand soap, pet soap (which you can use too) and another soap that is the same as you have. It's for normal to dry skin. Do I send it to the same address as before?

Rhea, I know you are exercising your fool head off. So proud of you.

Tomorrow I'll be doing Muscle Max with Joe. He doesn't know it yet, but I think he will like it.

Take care and be safe,

Janie

 

[janiejoey]

Good Evening,

Jeanette, Yeah! You got a shipping notice! You lucky person you! I'm worried that something has happened to mine. I'm one of the first 100 people to preorder. Your workouts are sounding good. You have been so busy lately. Hope you can find the time to breath.

KK, Get to bed and sleep well. You need your rest.

Rhea, I know you are exercising your fool head off. So proud of you.

Tomorrow I'll be doing Muscle Max with Joe. He doesn't know it yet, but I think he will like it.

Take care and be safe,

Janie

 

[Author]

Good Evening!

Wow! Janie, that is so kind of you. You really didn't have to do that. I really like the soap -- it's so pure -- I hope you didn't think I was only saying that to get more. I search high and low for good soap -- so much on the market has chemical and perfumes -- yours is so pure, I can feel the difference.

Jeanette, you have your order coming! Great! I bet you are excited. Again, I'm always amazed at how well you put different workouts together. Sewing I've heard can be so relaxing -- not so for me -- I'm not good at it and so words come out of my mouth that aren't the kind of words I should be using, even in private.

Janie, again, I love the graphics. You and your DH will love Muscle Max. I think I'll be doing Cardio & Weights tomorrow -- 1/2 of it -- or maybe I'll do Step, Jump and Pump 1/2. We'll see.

Rushing to get to bed. Have a super day tomorrow.

 

[janiejoey]

Good Evening,

Took the day off, and will do MM tomorrow.

KK, I know you by now that you wouldn't take advantage of anyone. Just glad you like the soap.

Rhea and Jeanette, see yas,

Janie

 

[Netta]

Good evening,
Today was the standing leg work from Butts and Guts. Always a good workout.

Janie, hope you get a notice soon on your STS arrival. I'm expected to get mine on Tuesday, but it shows it's still sitting in New Jersey. Oh well, it'll be here when it gets here.

Karen, enjoy SJP! One of my favorites!!!

Hi Rhea,

Jeanette

 

[janiejoey]

Good Evening,

Today was MM and tomorrow will be a cardio. I plan on a 60+ min. one. I'll rest on Sun. Monday My STS series will arrive. Will look through the book view some disks and get ready as soon as I can to start the series with Joey. Can't wait!

Jeanette, I love Buts & Guts. That is one challenging lower body workout.

Rhea, hi to yas,

Janie

 

[Author]

Good Evening!

Didn't have time to post on Friday and am just getting a moment to post now.

Yesterday (Fri) was anaerobics day for me -- did 8 intervals of IMAX3 -- and today was Cardio & Weights -- only 1/2 of it -- planningn to do the rest of it tomorrow. Have to cut my workout down right now -- when done here, I'll get back on track with the workouts.

Janie -- I love MM -- did you and your DH have fun with it? Only in a graphic could you flip a pizza and not have any of the sauce fall off.

Jeanette-- Butts and Gutts is a tough workout -- really tough. Hope you're having a terrific weekend.

Hi Rhea!

Have a super weekend!

 

[Netta]

Hi ladies,
Yesterday was Christi Taylor's Fit To Dance Cardio (most of). This morning I didn't work out as I'm coming down with a cold and just didn't feel like it. Did golf this afternoon with a girlfriend and had a nice time. My STS order is supposed to arrive next week, which I'm pretty excited about. Tomorrow morning is a bike ride, then take the dogs and DH out to the desert to run a bit, then on to a Super Bowl party at my folks house. Oh yes, my mother, sister and I went to a neighboring town and purchased some fabric for me to make a quilt. We're going to start it on Tuesday night. I need to wash the fabric first. The pattern for it is "Storm At Sea", so you can Google it to see what it looks like.

Karen, nice workouts you are doing. Are you also writing a book right now?

Janie, hope you get your STS on Monday!!! I'm scheduled for Tuesday delivery. I didn't do all of the 1rm's, but all of the 4 and 5 star ones. The rest I'll wing. Love that pancake you are flipping. I love, love, love pancakes!!

Hope everyone is fine, I just took a couple cold tablets and feeling like this junk is drying up a bit.

Jeanette

 

[Rhea]

Good evening!

I'm back. Was a great time down there. Worked out, worked on my trial and maybe caught a cold. Not sure if it is a cold or my allergies. Don't feel real great, but not real bad either. When I'm done posting here, I'm going to take a hot ginger bath.

Did push Circuit #1 when I got home today. Very heavy weights and short reps to failure. Going to be a great month. Well, I had better get dinner in the oven.

Have a great rest of the weekend.

 

[janiejoey]

Good Mornin,

Well, Meez did it to me again! This time they deactivated me. I have no idea why. I think I'll forget them, this is so ridiculous.

Today was just a Janie weight lifting day. I'm getting ready for Cathe's STS Series to arrive, then I'll view what I can and start tomorrow.

Rhea, This is the cold season. Try to get as much rest as you can and take vitamin C, eat lightly. Hope you feel better.

Jeanette, Sounds like you have your workouts cut out for you. With a cold coming on, do take care as I suggested to Rhea.

KK, MM was a toughy, but we got through it. Did you have a good weekend?

Will check in later to see how everyone is doing and give you a report on the STS DVD's.

Janie

 

[Rhea]

Janie - what's with those Meez people anyway? I'm trying to be good. Took a ginger bath last night. Problem with being so healthy, I'm not super sick or super well, just between! I came home early and will be working on my computer in bed. Then I'll get a good nights sleep.

Well, I had better get going. Talk to y'al later.

 

[Author]

Good Evening!

So we seem to have the January forum and February going, also -- Rhea, glad you're back. A ginger bath sure sounds good. What is it supposed to do? I love ginger, by the way.

Don't know what it is with those Meez people either. Goodness! Gotta run and hopefully get to bed fast.

Have a super day everyone!