Kickbox Series

[FiddleFit]

I would love to see a workout series that is all kickbox cardio, with conditioning - taking the principles behind Hardstrikes, for example, and turning that into a series. I would especially appreciate a workout series that has no or minimal equipment, but that gives you daily cardio and conditioning, within an hour. I'm not asking the for the moon, am I?

 

[tlc93]

I love this idea!!!! I just did MMA Boxing this morning. I love kickbox. It could be on the step, weights added, tabata drills mixed in, upper or lower body focused. I always feel complete when I do a kickbox workout. If you give it your all and add weighted gloves....BOOM upper body. Focus on the kicks and hip pivots....BOOM core. Do a routine of kicks.....BOOM lower body! Yes!!!!

 

[FiddleFit]

Peg, you read my mind exactly! Yes! That would be an amazing series!! Cathe is exceptional at kickboxing.

 

[ChelePA]

Love this idea too! Tlc93--great suggestions!

 

[ChelePA]

Also love this idea and incorporate the step, etc.

 

[tlc93]

RIGHT?!?! Who better than Cathe, the Queen of step, to give us a step kickbox workout like no other. I hope she reads these posts!! Here's to wishing right?!

 

[ReneePruitt]

I like this idea! Of course I love kickboxing and step so I love all the suggestions!
Would love for it to be geared to losing weight and fat and get you in great shape


Sent from my iPhone using Tapatalk