JUST WANT TO KNOW
- Thread starter ALIO0026
- Start date
dreamyjeanie
Cathlete
Welcome,
Rotations can be found on the forum under Video and Rotations. A rotation is like a workout menu for the month, giving a pattern of what do perfrom each day.
Road Trip is a weekend where Cathe invites fans to come to the club she teaches and tapes her vidoes at. I attended 2005. There is a fee involved, but it was worth it to go meet Cathe and some of her crew and work out with her for 4 different workouts.
Jeany
Rotations can be found on the forum under Video and Rotations. A rotation is like a workout menu for the month, giving a pattern of what do perfrom each day.
Road Trip is a weekend where Cathe invites fans to come to the club she teaches and tapes her vidoes at. I attended 2005. There is a fee involved, but it was worth it to go meet Cathe and some of her crew and work out with her for 4 different workouts.
Jeany
The best way I can describe a rotation is it is a set of workouts a person does in order, scheduling certain workouts on each day of the work to achieve certain results. For example, someone might have a rotation for upper body development where their schedule looks something like this:
Monday: GS Chest/Tris
Tuesday: Cardio for an hour
Wednesday: GS Back/Bis/Shoulders
Thursday: Cardio for an hour
Friday: PUB + S&H Upper body portions
Saturday: Cardio for an hour
Sunday: GS: Legs & 30 minutes cardio
This is a "rotation" that this person will do every week for 4 weeks or for however long they want. You can have rotations for lower body; cardio rotations where you want to focus solely on cardio and no weight training rotations for overall conditioning where upper and lower body are integrated into the workout equally; plateau-busting S&H rotations where the focus is on heavier weights and slower reps. The possibilities are limitless.
That's the best way I can describe a rotation...but I'm really tired and fighting a headache, so what I wrote might not make sense. :7
Monday: GS Chest/Tris
Tuesday: Cardio for an hour
Wednesday: GS Back/Bis/Shoulders
Thursday: Cardio for an hour
Friday: PUB + S&H Upper body portions
Saturday: Cardio for an hour
Sunday: GS: Legs & 30 minutes cardio
This is a "rotation" that this person will do every week for 4 weeks or for however long they want. You can have rotations for lower body; cardio rotations where you want to focus solely on cardio and no weight training rotations for overall conditioning where upper and lower body are integrated into the workout equally; plateau-busting S&H rotations where the focus is on heavier weights and slower reps. The possibilities are limitless.
That's the best way I can describe a rotation...but I'm really tired and fighting a headache, so what I wrote might not make sense. :7
dani21496
Cathlete
Hola! http://www.chittielounge.com/board/images/smiles/028.gif
http://www.chittielounge.com/board/images/smiles/welcome.gif
Here's a link to a bunch of rotations.
http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7
I have a link to some Road Trip pictures in my signature. There was a road trip back in July. We got to take live classes with Cathe.
Here is a link to all of the road trip pics. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=185692&mesg_id=185692&page=
http://www.chittielounge.com/board/images/smiles/welcome.gif
Here's a link to a bunch of rotations.
http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7
I have a link to some Road Trip pictures in my signature. There was a road trip back in July. We got to take live classes with Cathe.
Here is a link to all of the road trip pics. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=185692&mesg_id=185692&page=