I love how intense these workouts are but feeling a little in over my head. Do you think I would be better off starting with xtrain or something and working my way up to this?
I am planing on doing what the above suggested, ICE then ICE/Xtrain then I will do RWH mixed with ICE then RWH alone. I don't know if I will ever make it but I am working towards it
I attempted a month of RWH and by the third week I was exhausted!! I think RHW is tough! I like the idea of the progression from ICE to RWH. Not sure I can do the 3 month ICE progression, my workout ADHD and impatience to move on will probably take over!