JUST DID CARDIO KICKS TONITE.......

[Bernard]

and I really, really, really enjoyed it :7 :7 :7 :7 !!!!
I loved the warm-up, and especially the Power Drills - excellent ! My biceps are popping out nicely, too. the only bit I wasn't too keen on was the last bit at the end where you do the speedball bit and hi impactly bring the knee up, and up, and up. I just couldn't do that, I had to do this lo impactly, bringing my knee up and down, while speedballing. Good workout, even my quads seem to be popping out, which is a miracle, as there is a lovely layer of flab over them.

Anna

 

[getnfit@38]

Hey, you made it work for you and that's what counts!
That is exactly how I made it work for me until just, and I mean j-u-s-t recently! I also did the speed kicks that are at the end of that sequence grounded as well. And it didn't effect the sweat factor at all!

Cardio Kicks is one fun workout isn't it? I love it!

Donna

Fitness~ it's a journey, not a race!

 

[eema]

Hi Anna,

Yes, isn't Cardio Kicks such a tough workout? I also find the speedbag/jumping kick segment particularly trying. I just love the music,though, and I also love when she brings the 2 guys up front. And that skipping section is very cool - the high knee skip sashe' back thing. I always take a rest day after this workout because it just totally zaps me of all energy. Enjoy and take care, Linda

 

[lesliew]

I did this one for the first time yesterday and I love it, too! I've had it for months but it looked so tough when I previewed it, I was afraid to try it. I made it through without a problem--I think all of Cathe's stepping has built up my endurance. I can't wait to do it again, but I have to limit myself as I don't want any knee problems. The power drills were my favorite part!

 

[JenniferAnn]

Good for you Anna! Isn't Cardio Kicks fun!! BTW, I usually do that part low impact too. It hurts my shins too much when I add the impact and I've noticed that the impact doesn't increase my heartrate so I keep it low impact for that one portion.