JUNE: Give PEAS a Chance

[ddss37]

Hey Ladies!

Yesterday was CRAZY! Play date for my youngest - sore teeth for my oldest - and, a hair appointment for me thrown in for good measure! It was go, go, go all day!

Thanks so much for the recipes - I will be incorporating them into my meals this week - I have got a couple to share with you as well. Tomorrow starts a cool down for this area (if you can call high 80's a cool down)! So - maybe I will be more hungry!

Just about complete on July rotation - now, I have to figure out how to post it to our thread because I did it in excel - I will just figure it out!

Today is a rest day...pork tenderloin and apple feta tossed salad for dinner.

Blessings to you!
Donna

 

[112toGuru]

Hello,

Still sweatin' buckets here, even with a little cool off, still 80's & hot! Practiced more of Rythmic Step, it's deliciously tricky with the footwork, oh, BTW Donna, if you want to make the Bean Salad kid friendly, you could use bigger pieces of cucumber & tomato, or zucchini, double up on the lemon or lime juice, nix the onions & garlic unless they like that, and call it "Snow in Summer", funny I was just thinkin', would kids like this? (you could use millet, or rice if you don't have the quinoa) I'm sure you know what they would like!

I'm not a big meat eater but pulled pork BBQ sandwiches in summer always get my attention.

I tried to think on that Stace, no luck, that's why I asked you... But I think summer is always fun, so give that a thought.

Linda

 

[ddss37]

Here it is - more fun; less intense; more balanced

Exercise Goals: Make it more fun; Begin C25K; Concentrate on weights; Try out YMCA

Week 1 YMCA; Weights Beginner Workout (total body 3x)
Day 1 (Thur) Interval Max Push Pull P.M. Yoga
Day 2 (Fri) YMCA (8:40) Step Class P.M. Yoga
Day 3 (Sat) Cardio Kicks Push Pull P.M. Yoga
Day 4 (Sun) REST DAY! Yoga 101 DVD
Day 5 (Mon) C25K Push Pull P.M. Yoga
Day 6 (Tues) YMCA (6:45) Kickbox Class P.M. Yoga
Day 7 (Wed) Elliptical C25K w/ Circuit P.M. Yoga
Notes:
Week 2 C25K; Weights Intermediate Workout (split body 4x)
Day 8 (Thur) Low Impact Step Pyramid Upper StretchMax
Day 9 (Fri) Kick, Punch, Crunch (Premix?) C25K StretchMax
Day 10 (Sat) YMCA (8:40) Step Class Pyramid Lower StretchMax
Day 11 (Sun) REST DAY! Yoga 101 DVD
Day 12 (Mon) C25K w/ Circuit Pyramid Upper StretchMax
Day 13 (Tues) YMCA Cardio Machines StretchMax
Day 14 (Wed) C25K Pyramid Lower StretchMax
Notes:
Week 3 YMCA; Weights Beginner Workout (total body 3x)
Day 15(Thur) YMCA (12:00) Cycle P.M. Yoga Beginner
Day 16 (Fri) Rhythmic Step Super Sets P.M. Yoga Beginner
Day 17 (Sat) YMCA (8:40) Step Class C25K w/ Circuit P.M. Yoga Beginner
Day 18 (Sun) Interval Max Super Sets P.M. Yoga Beginner
Day 19 (Mon) REST DAY! Yoga 101 DVD
Day 20 (Tues) YMCA (6:45) Kickbox Class Super Sets P.M. Yoga Beginner
Day 21 (Wed) C25K w/ Circuit P.M. Yoga Beginner
Notes:
Week 4 C25K; Weights Intermediate Workout (split body 4x)
Day 22 (Thur) LowMax (premix?) Pyramid Upper StretchMax
Day 23 (Fri) Step Jam C25K w/ Circuit StretchMax
Day 24 (Sat) YMCA Cardio Machines Pyramid Lower StretchMax
Day 25 (Sun) REST DAY! Yoga 101 DVD
Day 26 (Mon) C25K Pyramid Upper StretchMax
Day 27 (Tues) Cardio Kicks StretchMax
Day 28 (Wed) C25K Pyramid Lower StretchMax
Notes:
Transition Week to August Begin Weights Advanced Workout (muscle groups 2 days on 2 days off)
Day 29 (Thur) YMCA (12:00) Cycle Pure Strength: Chest, Shoulders, Tris Yoga 101 DVD
Day 30 (Fri) Low Impact Step Pure Strength: Back, Biceps, Abs Yoga 101 DVD
Day 31 (Sat) YMCA (8:40) Step Class C25K Yoga 101 DVD
Day 1 (Sun) REST DAY! Yoga 101 DVD
Day 2 (Mon) C25K Pure Strength: Legs, Abs Yoga 101 DVD
Day 3 (Tues) Kick, Punch, Crunch (Premix?) Pure Strength: Chest, Shoulders, Tris Yoga 101 DVD
Day 4 (Wed) Step Jam C25K Yoga 101 DVD
Notes: