July 10' rotation

[Cathe Friedrich]

Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!

WEEK ONE:
Mon: Imax One
Tues: High Step Challenge Advanced
Wed: Power Max
Thurs: Muscle Max
Fri: Hiit 40/20
Sat: Body Max 2
Sun: Core Max Segment 1 and stretch workout of choice

WEEK TWO:
Mon: Imax 2
Tues: Step Jump and Pump
Wed: Rhythmic Step
Thurs: Muscle Endurance
Fri: Hiit 30/30
Sat: Drill Max
Sun: Core Max Segment 2 and stretch workout of choice


WEEK THREE:
Mon: Imax 3
Tues: Low Impact Circuit
Wed: Step Max
Thurs: Power Hour
Fri: Hiit Double Wave Pyramid
Sat: Boot Camp Original
Sun: Core Max Segment 3 and stretch workout of choice

WEEK FOUR:
Mon: Cardio Core Circuit
Tues: Circuit Max
Wed: Step Jam
Thurs: Maximum Intensity Strength
Fri: Maximum Intensity Cardio
Sat: Body Max Original
Sun: Ab Circuits Pilates based and stretch workout of choice

 

[runlikeagirl]

Looks like a good rotation. Thanks for taking the time to post it before you leave on your trip.

Lori

 

[dixiedog6]

Thank you Cathe!

 

[KC5689]

Thanks Cathe, this looks intense! Would you recommend this rotation for weight loss? Or, would a rotation that had more heavier weight training be better?
Trina

 

[Cosmo Mom]

This looks good - I'll be finishing up Meso 3 shortly and I'm ready for some more cardio! Looks like a nice mix! Have a happy 4th Cathe!

 

[tbabcock]

This looks excellent! Can't wait to get started. Thanks, Cathe, for taking the time to put these rotations together!

 

[dixiedog6]

thank you Cathe!

 

[hfischler]

July 10 rotation

A big thank you!!!!

 

[Kathy36]

Thanks Cathe...Need that cardio!! Looks great. Can't wait to get started with it...Happy 4th of July!!

 

[mleblanc49]

Sounds good Cathe, a nice warm up to the Glassboro RT at the end of the month! If I can figure out how to sneak in a run and a bike ride within the rotation , I might just participate....

 

[mleblanc49]

Disregard my last post to last years July rotation, LOL!

 

[Stephie]

quick question

Hi Cathe, Just a quick question, is this really the July '11 rotation or the July rotation from last year?

Thanks,
Steph

 

[nsaeolian]

Are we using this one for 2011 too? I'm confused....

 

[ebonynicole]

I don't think she has posted a new rotation for July 2011 because of the road trip this weekend.

This thread was originally posted last year, so this would be an old one

 

[wiggie]

What is Power Max? I looked through the dvd's for sale & didn't see it.

 

[ebonynicole]

It's one of her older ones, you can find it in the Cardio Hits DVD. It includes 2 other workouts for the DVD or you should be able to get just Power Max as a download

 

[wiggie]

Thank you!!

 

[ricklyk1]

I just wanted to say how much I enjoyed this rotation! I just completed it for the first time a few weeks ago and I am loving the results. As my first post-STS rotation, it was the perfect change from the heavy weights/split style workouts and I think it completely shocked my body.

Thanks Cathe!!!

Katie