Join me for a Sunday Cardio Workout (in the cyber gym)!

[banslug]

The cardio junkie in me is craving a cardio fix.
So tomorrow I'm doing a long cardio session just for fun.
Anybody wanna join me?

If so, what will you do?

I'm trying to decide between a few things:
*Cardio Fusion
*MIC (haven't done this in AGES)
*an older Cathe all-step workout

Gayle

 

[Miss Lee]

Cardio!? Oh man! I'll be sitting in the cyber bleachers watching and cheering you on

 

[banslug]

No, Michele, NO SITTING allowed. Can't you do cardio just ONCE??? lol I know how you love it so!

Gayle

 

[fit_fairy]

Gayle, I will be doing some form of cardio tomorrow. Just not sure what. Well, that is if my legs are working after today's heavy leg w/o Anyway I don't like CF & I don't have MIC. I'll just join in and do something with ya!!

[font color= purple size=+3]Catherine[/font]

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[lainiefig]

I'll join in with the cardio. I have wonky knees so it has to be low impact. I'm thinking of trying a step workout by Petra Kolber I just got called Step Moves, New Grooves.

[font face="comic sans ms" font color=purple]***Lainie***
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[Clarissa]

I'd love to...but I can't

I'm on rest for flu recovery. PS - don't tell my doctor, but I AM gonna do some lifting at least!! Clarissa

 

[Beavs]

I'll be doing my 30 minutes of cardio followed by abs as per my rotation. I think Michele should cheer from the Hawaii Chair (the Hula Pooper) so she can sit on her loverly arse and get her cardio in.:7 :7 :7 :7 :7 :7 :7

 

[fit_fairy]

:7 :7 :7

[font color= purple size=+3]Catherine[/font]

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[Shirluvs2bfit]

I'll join in! I plan on doing the cardio/lower body premixes from HSC and HSTA using my Bosu for the cardio segments or DrillMax cardio/lower body and 4DS BC cardio only.

A friend in fitness,
Shirl

 

[CollinsMom]

Sunday is usually my rest day, but I probably should find time to do some cardio, considering all of the calories I have consumed these past few days! Uggghhhh, lemme think how to work this into my day...

 

[CollinsMom]

>Sunday is usually my rest day, but I probably should find
>time to do some cardio, considering all of the calories I have
>consumed these past few days! Uggghhhh, lemme think how to
>work this into my day...
>
>

Okay, I'm convinced. I am staying at DF's this weekend, and I have no step here. I need to run over tonight to walk to dog, so I will grab a few DVDs and do 4DS KBX and Drill Max cardio drills. That should give me a good solid hour of sweaty fun!

I have to have fasting blood work done on Monday morning, so that works better anyway. I will take my rest day on Monday.

Thanks for the gentle nudge!!

 

[ldy_solana]

i had intended on cardio just not sure what yet! nothing to heavy and intense but something fun and sweaty.

kassia

 

[andtckrtoo]

Gayle - count me in! I'll do an 8 mile hike/run with DH and DM (dear mutt). That will be nice and long (and about a 2000 foot altitude gain!).

 

[jharris35]

I'll join. My workout will be HISM 2!!

Jenn

 

[jujunethansmom]

I'll join you!!

Rythmic Step for me!!

 

[EVCT]

I'll join you with some kickboxing from the 4DS!
Ellen

 

[allwildgirl]

I'm there with Amy Bento's Hi-Lo Extreme!

 

[Shirluvs2bfit]

Hey Shelley,

I just finished Hi/Lo Extreme! I feel great! Changed my workout plans from yesterday - haven't done this one in awhile.


Gayle,
Thanks for the invite to the cyber gym.

Have fun everyone!


A friend in fitness,
Shirl

 

[forever39]

Just finished TJ Fat Blaster and 3 minutes of planks!

 

[ldy_solana]

did cardio with the firm today. core cardio 1. short,sweet,and lots of jumping. have a church lunch today and i am sure i am going to overeat but at least its all good food. they usually keep the desserts aways from the other stuff so i am not so tempted to undo my workout today.

kassia

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"And do what thee wilt as long as ye harm none"

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