I think the key to Jari's workouts are picking up the right amount of weight. When I first began doing her ripped series, I did not like them. I thought they were ok for a beginner. I was picking up 5lb dumbbells.
I quit doing them and moved on the Red Carpet Ready. Another workout many view as wimpy. Well, Red Carpet kicked my butt!!! Are these programs meant to increase muscle? No. That is not my current goal. I'm not eating enough calories to gain muscle.
I liked the results I was getting from doing total body workouts so after I finished RCR, I gave Jari another try. I started picking up the same weights I use for Cathe.
Now, I'm dropping my weights, or close to dropping them the end of the rep cycles. I'm ok with dropping them before the sets over.
The high reps on the lower half is how I work my lower body and always have. I supplement some of Jari's workouts with more leg work with my Valslides( from Red Carpet Ready.)
My lower half is where I gain, and I hate it when my thighs become too bulky. I work my legs almost everyday. I study ballet throughout my early to late teens and I prefer the look of a dancer. Not soft and not ripped. Doesnt' mean I can't use Cathe's workouts or Jari's! I think you can take any workout and make it work. I modify all my taped workouts. Some I make more challenging, some I have to make easier. I use the taped workouts as a guide.
My husband does Cathe workouts with me. He would never do Jari.
I may get flamed for this, but he does not like Cathe's muscular look either. He thinks she a little too hard looking. Hey, we all have a certain body type we are attracted to! I prefer a big guy to a small one.
I don't want to be Cathe or Jari. I want to be the best I can be for me.