Jan 7, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Jan 7th at 9:15am EST, we'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style workout but scrambled together with low impact drills from other workouts too.


EQUIPMENT NEEDED:

Fitness Mat

A couple of sets of lighter hand weights (ie: a set of 3's and 5's) to supplement the cardio output.

 

[Kathy G]

Yay! Looking forward to this one!

 

[mrsctoo]

Looking forward to this as soon as I return from volunteering in my son's classroom this morning.

Just finished - great cardio workout and a lot of fun too. Maybe someday there will be a Crush It Low Impact Live with Step - which would be awesome too! I love, love, love Hiit style workouts with and without the step.

Thanks Cathe!

 

[beemerjen1]

I loved this workout! It was a lot of fun and best of all easy on my knees!!
Thank you Cathe!
Jen

 

[BlakKat]

This was awesome - loved it!!!

 

[lisa_la_machina]

I wasn't feeling inspired to workout today and I knew Cathe Live would motivate me. So glad I picked Crush It Low Impact Live to get me moving today. Like Cathe said at the end, it was short, sweet and "left me hungry for more." Thanks for the much needed pick-me-up. Better than coffee!

 

[FireLight]

I

Like Cathe said at the end, it was short, sweet and "left me hungry for more." Thanks for the much needed pick-me-up.

My morning started off quite sweet with this gem of a workout.