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- Thread starter Debinmi
- Start date
On Friday, I took the dog for a morning walk, then I did Yoga (Perfect 30). My body needed a good stretch...especially in the hips! They are so tight.
Saturday, I did the Live workout from this past week (Circuit).
Today, I just finished a Les Mills Total Body Combat workout. I will get back to rotation schedule tomorrow, for the last week. Sometimes, I need to find other workouts to motivate me, even if they stray from the type of workouts on the rotations. If I don't do that, I won't work out.
Saturday, I did the Live workout from this past week (Circuit).
Today, I just finished a Les Mills Total Body Combat workout. I will get back to rotation schedule tomorrow, for the last week. Sometimes, I need to find other workouts to motivate me, even if they stray from the type of workouts on the rotations. If I don't do that, I won't work out.
Howdy Y’all. It has been a minute but I am still with it. I am staying true to only doing Cathe and her Jan. 2022 rotation and am on point. It has been going very well and I do love this rotation. I do tweak it a bit by modifying some of the high impact moves but otherwise, I am keeping up. So glad to see everyone still doing her rotation here.
So just a small funny note. Last Saturday I got knocked over by my Great Dane and took two days off to recover from the jarring and soreness. It was not a big fall. I was so grateful that I have been working out and doing the mobility flow dvd faithfully at least two to three times a week because I think it really helped me through that fall and recovery. Anyway, the fall was really as if it had been from the Marmaduke comic strip. So I am off to do Boss Loop Glutes and Core and the 100 Hip thrusts. Have a great day Everyone!
So just a small funny note. Last Saturday I got knocked over by my Great Dane and took two days off to recover from the jarring and soreness. It was not a big fall. I was so grateful that I have been working out and doing the mobility flow dvd faithfully at least two to three times a week because I think it really helped me through that fall and recovery. Anyway, the fall was really as if it had been from the Marmaduke comic strip. So I am off to do Boss Loop Glutes and Core and the 100 Hip thrusts. Have a great day Everyone!
katie lee
Cathlete
We can be thankful our bones can handle an occasional fall and we also have the stability and balance to prevent them too. Glad you are ok. I have a special place in my heart for Great Danes as my grandpa had one. Though I never met him, I have the love for animals that he had.
Good point on the balance and prevention. Charley was given to us at two years old but we would keep her since she was 7 months old. She has to be my favorite of the four we have. She is extremely needy. You have to have your hand on her or she will nudge you until you are black and blue or dead. Relentless. And I have never had a pet that talks and moans the whole day. Quite amusing.
katie lee
Cathlete
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They are very loyal. My aunt told me when her dad died his dog would not leave his side and would not allow the undertaker near him. She finally lured him into another room with a piece of meat.
I did both xtrain upper body workouts this week plus a Les Mills Body Pump that included a lot of lower body. I took my rest day in the middle of the week bc I had a migraine. I don’t get them often, thank goodness! Debinmi, thanks for creating this check-in. I enjoyed it, ladies! Great job on your workouts!