Good Morning All!
Deb, I need to look and see if I have that itrain...hum....have you tried CC7 or CC8 yet? I seriously think you might love them. Oh, and the Turkish get ups are tough, but in the one of the workouts I have, the sand dune dude, breaks them down so they are doable. I also cannot do "deck squats", my lower back will not allow such nonsense!
Robin, busy already this morning? How nice you picked so many blueberries...I am impressed, those little suckers are tough to pick. Any muffins or jam happening in your kitchen?
Shannon, hey chica, missed you yesterday but happy you are super busy! I have days like that too with the step, I have to watch it though as I trip really easy and have visions of broken toes and twisted ankles...yeah, I am a pretty bad stepper.
Shellers, ((hugs)) I do not like that you are feeling sick to your stomach, that is extreme stress and very, very bad. What do you do for yourself to "de-stress?" A hot bath, massage, reading, listening to music? Do something relaxing today or at least try, that is bad stress and hard on your body sweetie, you cannot care for others unless you take care of yourself first. Sorry, I didn't mean to sound preachy, but have been there. Look for an email kay? Get some chammomile (sp?) tea, that helps, so does peppermint for an upset tummy.
Lainie bug, nice to see you up and at 'em this morning!
Leanne,hey chica,,thanks for your pissed off vibes yesterday concerning my lovely housekeepers...I was told by DH I "ruined" them by befriending them and treating them so well...so they feel like they can treat me any kind of way because they do not respect me now. Oh dear, I would make a terrible, terrible boss wouldn't I?
Peggy, yeah for new KB workouts! You will adore that one, sorry to hear that poor Tayler is still hacking up stuff.
OK, time to take Georgie to his regular groomer..he stinks, phew! Then back for some cardio, think I might either do Drillmax or Low Impact Circuit...