is there any hope for a non-stepper

gettingfitmom

Cathlete
Cathe, I have the 4DS and love the weight sections, boot camp, and kickbox. My problem is that I have absolutly NO coordination when it comes to stepping!!!!!!!!!!!! I get completely lost after the warm-up. I mix up my feet, get turned the wrong way...is there ANY hope for me?????? Is there another step DVD to get started on the basics? I would love to able to step along w/ you. Any advice would be helpful Thank-you Kay
 
Hi gettingfitmom,

Of course not Cathe, but you may want to try basic step + body fusion
or low impact step. This is just a suggestion, and btw, have a Happy New Year!
 
Yes, there is hope. Not Cathe, but I'll tell you what worked for me.

I started stepping with Cathe about 2 yrs ago. I started with Basic Step Body Fusion, then went to Cardio Wts, then Low Impact sTep, then progressed to IMAX 2. LIC is another great one to work up to. Believe me you will get it. If you've never stepped before, think about trying one of the ones I mentioned just to get some of the basic footwork down and accustomed to Cathe's cueing. 4DS is the most advanced Cathe series I own (IMO). I still get tangled up doing HIS; but I love it and I know I will nail it.

Have fun!!

Carmen
 
There's hope but you have to know that it's not you. Cathe's Left foot/Right foot cuing is unfortunately, virtually non-existent - particularly in HIS. Therefore, it's extremely easy to get tangled up. I've seen it often suggested to try to "learn" the sequences without the step first - it should be easier and you'll avoid the risk of injury, as well. I've actually just given up on HIS and plan to focus on the Bootcamp and Kickbox workouts instead.
Alternatively, I can highly recommend the Kick, Punch and Crunch and Drill Max workouts as alternatives. Easier to follow and I find much more fun! Good luck!!
 
I first discovered Cathe's older workouts in the library--Step Jam, Power Max, etc. I also tried her Basic Step. In these older and beginner workouts, you learn the names of the step moves and get a feel for Cathe's cuing. These helped me so much in learning the newer workouts. It takes me less time to pick up the new step moves because I'm very familier with some of the combos. I recommend rediscovering some of her classic step workouts before trying the new step combos such as 4DS.

My 2 cents. :)
 
Yes, there is definately hope for you. Listen, I have been doing Step since its inception in 1989. I don't have trouble learning new step routines, but HIS gave me fits. After more rewinds than I care to count and practicing on the step with no risers, I finally got it. Hang in there and keep trying, you'll get it too. I also agree that the cueing could have been better.

Sarah
 
I am a total clutz and have been able to learn complex step and hi/lo choreography. It helps to start with the basics but when a workout is more complex you just have to stick with it and be patient. Know that it will take awhile to get all of the moves... Step Heat seems to be a bit less complex and is one that I used to get started.
 
Hi Gettingfitmom, All great sugesstions, Starting out on a step with no risers is the way definately to begin. You don't want to end up with any sprained ankles etc.}( I would also suggest Cathe's wedding workout. You can get familiar with her moves there as well.
Search back to her earlier tapes. All the tapes suggested. You will get the moves. You really will. ;-)
And then you can really move more intensely.
Rocky
 
As an instructor myself, the more complicated the choreography, the harder it is to break down and cue, especially in right foot/left foot verbage. In this phase, the learning process is mostly visual - the more you watch it and practice it, the easier it becomes.

One very important factor in learning any type of choreographed workout is hearing and feeling the 8 count beat. Many participants concentrate so hard on watching the instructor and following her footwork that they lose the music, either rushing it or remaining a beat or two behind. My advice would be to tackle the step workouts in small, doable chunks, one combo at a time. Each combination (finished product) is 32 counts, so 4 sets of 8 counts. For example, the second combo in HIS: step kick walk walk triple-triple = first 8 counts. Reverse hop turn richochet pony = second 8 counts (pony starts on the back foot - a big help right there!), rocking horse = third 8 counts, scoop-scoop, scuttle back = fourth 8 counts. Practice each combo in blocks of 8 until you've mastered the moves - it really works!

Step has evolved immensely since the early days and I often see very experienced steppers become tripped up on modern choreography. Here in AZ, tapless step routines are very popular. I relocated from the east coast last January and received many dirty looks from participants when I first started teaching and doing moves with a tap, like an A step, charleston kick or hop turn. I had to change a lot of my routines to accept the tapless craze (which I think is completely ridiculous!). I can always tell who has been doing step for many years when they automatically tap down.
 
I can always tell who has been doing
>step for many years when they automatically tap down.

You would definately recognize me in your class; one of those old-timer tap down gals ;-)

You gave great advice in your post. Thank you for sharing.

Sarah
 
I haven't done the 4DS yet but I'll be starting them soon. I don't plan on using the cardio in these workouts all the time. If I don't feel like doing them I'll substitute another cardio from a different workout. So if you're a lousy stepper, skip the step workout and do something else. Then come back to the weight work. It'll keep the workouts fresher too since you won't be doing the same thing week after week.
 
THANKS EVERYONE for the advice. I'll look into some of Cathe's older tapes. I would love to be able to step w/out laughing at myself. All of you have a great New Year!!!!!!!!!!!!! Kay
 
Hi Gettijngfitmom! You have gotten great advice here. Good luck with everything. Take it a step at a time (ok, just couldn't resist that one, wink).
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top